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Good morning, Juan
Saturday, March 14, 2026 · Clark, Pampanga
30°CVFR
IMSAFE assessment required for today's flight at 09:00Complete your self-assessment before pre-flight briefing
Next Flight
Traffic Pattern Practice
C152 RP-C2152 · Instructor: Capt. Kim · 1.0h planned
09:00
In 2h 15m
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Solo Hours
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Wellness Check-in
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7.5h
Sleep
3/5
Energy
4/5
Mood
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Recent Flights
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Mar 12
Slow Flight + Power-Off Stalls
1.2h
Mar 10
XC Flight Planning
2.1h
Mar 8
Solo Traffic Pattern
1.0h
Mar 5
Emergency Procedures
1.3h
Mar 3
Steep Turns + Ground Ref
1.1h
Feb 28
First Solo Pattern
0.8h
E6B Calculator
Wind, fuel, density alt
METAR Decoder
Weather briefing
Aviation English
Dictionary + ATC
Weight & Balance
CG envelope check
Flight Readiness
Medical Certificate
Valid
Solo Clearance
Cleared
IMSAFE Today
Pending
Account Balance
Clear
Documents
2 Missing
Your Next Steps
1
Submit IMSAFE assessment
Required before 09:00 flight
Required before 09:00 flight
2
Upload Medical Certificate
Expired document needs renewal
Expired document needs renewal
3
Complete Ground Module 5
Navigation Fundamentals — 60% done
Navigation Fundamentals — 60% done
4
Review traffic pattern procedure
Prep for today's lesson
Prep for today's lesson
First Solo Flight
Feb 28, 2026
10 Hours Reached
Feb 15, 2026
25 Landings
Mar 1, 2026
Ground School Complete
Jan 20, 2026
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Your official flight time records · Approved by school operations
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Records are synced from school operations. If you notice an error, use Request Correction above.
Training Progress
PPL Course — Phase 2: Solo Building · 8 of 18 lessons
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IMSAFE Self-Assessment
Required before every flight · Answer honestly for your safety
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Assessment Progress
0 / 6
Answer all 6 items to check readiness
I
Illness — Do you have any symptoms of illness?
Headache, nausea, fever, cold, infection, or any condition affecting your ability to fly
Yes — I feel unwell
No — I feel healthy
M
Medication — Are you taking any medications?
Prescription or over-the-counter drugs that may impair judgment or coordination
Yes — Taking medication
No — No medications
S
Stress — Are you under significant stress?
Personal, financial, work-related, or emotional stress affecting focus
Yes — Significant stress
No — Manageable
A
Alcohol — Have you consumed alcohol in the last 8 hours?
CAAP requires 8 hours bottle-to-throttle and BAC below 0.04%
Yes — Within 8 hours
No — Clear
F
Fatigue — Are you well-rested?
Less than 7 hours of sleep, irregular schedule, or feeling tired
Yes — I'm fatigued
No — Well rested
E
Emotion — Are you emotionally fit to fly?
Anger, grief, anxiety, depression, or any emotional state affecting decision-making
Yes — Emotionally affected
No — Emotionally stable
Safety Notice: The IMSAFE checklist is a self-assessment tool based on FAA/CAAP standards. If you select any condition that may affect flight safety, discuss with your instructor before proceeding. Honest self-assessment is the foundation of aviation safety.
Wellness & Fatigue Management
FRMS-integrated health tracking for flight readiness
Today's Fitness Score
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● Sleep —
● Recovery —
● Workload —
Sleep
Last night
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No data
HRV
Heart Rate Variability
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Wearable not connected
SpO₂
Blood Oxygen
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Wearable not connected
Resting HR
Heart Rate
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Wearable not connected
7-Day Sleep Trend
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Today
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Target: 7+ hours
Avg: —
Wearable Device
Connect Your Device
Sync sleep, heart rate, and SpO₂ from Apple Health or Google Health
Daily Check-in
Hours of Sleep
Sleep Quality (1-5)
1
2
3
4
5
Mood (1-5)
1
2
3
4
5
Stress Level (1-5)
1
2
3
4
5
Exercise Today?
Yes
No
Notes (optional)
Recent History
| Date | Sleep | Quality | Mood | Stress | Score |
|---|---|---|---|---|---|
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FRMS Notice: Fatigue scores are calculated per PCAR/ICAO standards. Sleep score (40%) + Recovery score (30%) + Workload score (30%). This is a self-assessment tool — not a medical diagnosis. All data is encrypted and accessible only by you and your assigned instructor.
Flight Tools
Pilot utilities and flight preparation tools
Recommended for your next flight:
Weather Briefing
Pre-Flight Checklist
V-Speeds
Live Weather Briefing
● AVWX Connected
E6B Calculator
Wind correction, headwind/crosswind component, fuel burn, density altitude, time-speed-distance
flight prep · 6 calculators
METAR / TAF Decoder
Decode weather reports, determine flight category, wind and visibility analysis
flight reference · decode guide
Weight & Balance
C152 / C172 loading calculator with CG envelope check and school aircraft presets
flight prep · RPC-2260
Aviation English
ATC phraseology practice, vocabulary flashcards, common radio calls dictionary
learning · opens in new tab
Cockpit Instruments
Six-pack panel trainer with study mode, identification quiz, and instrument interpretation
learning · opens in new tab
Pre-Flight Checklist
Interactive C152/C172 checklist with progress tracking and aircraft-specific flow
essential · before every flight
Classroom
Ground school learning hub — subjects, exams, and study materials
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Knowledge Base
Aviation reference materials, quick guides, and study resources
Recommended for Your Current Phase
Emergency Procedures
Radio Calls
V-Speeds
Weather Briefing
Quick Reference
C152 V-Speeds
C172 V-Speeds
METAR Decode
Circuit Radio Calls
Emergency Actions
Airspace Guide
Regulations
CAAP rules, airspace, VFR/IFR
8 guides · essential
V-Speeds
C152, C172 reference speeds
4 quick refs · flight reference
Weather
METAR, TAF, weather theory
12 guides · recommended
Aerodynamics
Lift, drag, stalls, spins
10 articles
Radio / ATC
Phraseology, procedures
6 guides · flight reference
Emergency
Checklists, procedures, decision-making
5 checklists · critical
My Documents
Flight training documents — required for training milestones and flight readiness
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Accepted: PDF, JPEG, PNG, DOCX · Max 10MB · Review usually takes 1–2 business days · Missing documents may affect flight scheduling
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